Getting started is the hardest part.Ī little bit later we will point you in the direction of some free online workouts to try, but first, let’s clear up a common misconception about at-home workouts-you don’t need to buy a bunch of equipment or have access to a home gym to start exercising at home. We psych ourselves out and make excuses as to why we can’t work out when the reality is we can. A lot of the roadblocks we face around doing exercise at home for weight loss are created in our own minds. There is no try.” In other words, you just do it. How do you get started with at-home workouts? In the illustrious words of Yoda, “Do or do not. It’s possible to do basic home exercises that get your heart pumping and help you burn calories and improve your overall fitness and health. Even if you do have a gym membership, some days it’s hard to make it work with your schedule. Whether it’s the cost, time, or a desire to keep your workouts more private, we understand.
There are definitely benefits to going to a gym, hiring a personal trainer, or enrolling in a fitness program, and if you can make those work for you, go for it! But we get that may not be an option for everyone. How do you work the machines? What kind of exercises are best for you? And how do you get the most out of your workouts? Then there’s the question of what you’ll do when you get there. Nobody likes being the new kid and trying to figure out the culture and how things work. Even the thought of going, especially for the first time, can be daunting. But we get it, going to a gym can be intimidating. Exercise is an essential part of your weight loss journey.
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